Time in nature acts as a natural stress-reliever for children, engaging their senses and calming their bodies.
The simple act of being outdoors can lower anxiety levels as children connect with the natural world through activities that help them stay present and relaxed.
1. Watching Clouds Transform
Find a cozy spot, lie back, and watch the clouds with your child. Ask them to describe what they see—maybe a dragon or a fluffy cat?
You’re encouraging their imagination and helps them relax as they focus on the shifting shapes. You’ll find it’s a perfect way to enjoy the moment together.
2. Barefoot Walking on Grass
Let your child take off their shoes and feel the soft grass under their feet.
Walking barefoot connects them to the earth, helping them feel grounded and calm.
You can join them, too—it’s a wonderful way to feel refreshed and in touch with nature.
3. Listening to Nature’s Sounds
Ask your child to close their eyes and listen to the sounds around them.
Is there a bird singing nearby?
Can they hear the wind rustling the leaves?
Focusing on these sounds helps your child stay present and relax. You can even turn it into a game, taking turns identifying what you hear.
4. Nature Breathing with a Flower
Find a flower with your child and encourage them to breathe in its scent deeply.
Ask them to inhale slowly, hold for a moment, and then exhale. This combines deep breathing with the beauty of nature, calming their mind.
You’ll be amazed at how this simple exercise helps your child feel more centered.
5. Hugging a Tree
Encourage your child to wrap their arms around a tree and feel its rough bark.
Let them close their eyes and imagine the strength and energy flowing through the tree.
This grounding technique helps your child feel more secure and connected. Plus, it’s a fun, playful way for you both to connect with nature!
6. Creating a Nature Mandala
Gather leaves, stones, flowers, or sticks, and help your child create a beautiful circular pattern on the ground.
As they carefully arrange each item, they’ll feel a sense of calm and focus.
This mindful activity allows you to work together and appreciate the simple beauty of nature.
7. Watching Insects and Wildlife
Invite your child to sit quietly and watch the insects, birds, or other small animals around you.
Observing nature’s tiniest creatures helps them slow down and feel a sense of wonder. You can ask questions about what they see, turning this into a moment of shared discovery.
8. Skimming Stones Across Water
Find a smooth, flat stone and show your child how to skim it across the water. Watch as the ripples spread, and encourage them to try. The rhythm of this activity is relaxing, and the gentle splash is incredibly soothing. It’s a simple pleasure that you and your child can enjoy together.
Summary: Use Nature to Soothe Your Child’s Anxiety
Incorporating regular nature activities into your family routine can be one of the most effective and accessible ways to support your child’s emotional wellbeing and help them develop healthy coping skills for life.
Try getting outside just twice a week, picking an activity from above each time!
Steph Simmons is a passionate outdoor mom and founder of Wild Bloom Families. When she’s not writing about outdoor family adventures, you’ll find her camping with her kids, crafting with natural materials, or advocating for more wild spaces in her community.
