Embarking on a camping adventure with your family is an exciting way to reconnect with nature and each other.
As a mother of two and an avid lover of the outdoors, I understand the importance of a good camping meal plan.
This article will guide you through easy, non-perishable lunch ideas that are perfect for your camping experience.
With these ideas, the most important meal of the day will be taken care of, allowing your family the freedom to explore off the beaten track without worrying about refrigeration.
And remember, a simple can opener can be your best friend in the wilderness, unlocking a world of meal possibilities.
Let’s dive in and make your next camping trip deliciously unforgettable.
Planning Which Foods to Buy at the Grocery Store
When preparing for your camping trip, creating a camping food list is a good idea to ensure you have everything you need for delicious meals.
While fresh fruit and fresh vegetables add a burst of flavor and nutrition, consider their shelf life and storage needs. Opt for items that can be stored at room temperature and have a long shelf life to maintain the quality of your meals.
Incorporating ice packs in your cooler can extend the freshness of perishable items for the first day or two. However, for the majority of your trip, focus on foods that are camping-friendly and don’t require refrigeration.
This approach not only simplifies your meal plan but also maximizes the space for non-perishable items that guarantee delicious meals throughout your adventure.
Non-Perishable Camping Food I Always Buy For Camping
When stocking up for our camping trips, I always focus on the best non-perishable foods that are not only nutritious but also easy to prepare and enjoy.
Peanut butter and other nut butters are staples in our family. They’re great snacks for protein that will keep you and your kids going for a long time, even if you are hiking.
Dry cereal is another must-have on our list. It’s versatile, easy to store, and can be enjoyed with or without milk.
Black beans are also a fantastic option; they’re packed with protein and fiber, making them a hearty addition to any meal.
For a quick and satisfying side, instant potatoes are a game-changer. They’re lightweight, and with just a bit of water, you can have a comforting dish ready in minutes.
Lastly, instant oatmeal is a favorite at any time of day including lunch! It’s warm, filling and can be easily customized with various toppings like nuts, dried fruit, or a dollop of our beloved nut butters.
Together, these items form the backbone of our camping food list when we’re “off grid”, ensuring we have delicious, nutritious options at every meal.
Meals That Require Hot Water
When it comes to camping foods that are both convenient and satisfying, choosing options that require just hot water is a good choice.
Here are some meal ideas that are easy to prepare and guaranteed to be a hit with the family.
Instant Noodles
Instant noodles are not only quick and easy but also a canvas for culinary creativity in the campsite.
Start by boiling water on your camp stove or over an open fire.
Once boiled, pour the water into your noodle container, ensuring the noodles are fully submerged.
Cover with a lid or a plate to retain the heat and let the noodles soften for about 3-5 minutes, depending on the thickness of the noodles.
For a more nutritious meal, consider adding dehydrated vegetables or a protein source like canned chicken or tuna when you add the hot water.
Give everything a good stir, and you’ll have a warm, flavorful dish ready to enjoy.
Freeze-Dried Meals
Freeze-dried meals are a marvel of convenience for campers, offering a wide range of options from traditional stews to international dishes.
To prepare, simply open the pouch and remove any oxygen absorbers. Boil water and carefully pour it into the pouch, following the instructions for the required amount.
Stir thoroughly to ensure the water reaches all the dried ingredients, then seal the pouch and let it sit for the specified time, usually around 8-10 minutes.
These meals can be surprisingly tasty and are a great way to enjoy a ‘home-cooked’ meal with minimal fuss.
Instant Rice
Instant rice is a fantastic staple for camping due to its quick cooking time and versatility.
Boil water and add it to the rice in a pot, using the water-to-rice ratio recommended on the package.
Cover the pot with a lid to trap the steam and let it sit off the heat until the rice has absorbed all the water, usually about 5-10 minutes.
Fluff the rice with a fork and add flavor with spices, herbs, or a dash of olive oil.
For a heartier dish, mix in canned vegetables, pre-cooked meats, or beans. Instant rice can serve as the base for a variety of meals, from stir-fries to rice salads.
Oatmeal for Lunch
Oatmeal isn’t just for breakfast; it can be a comforting and filling option for lunch too.
Prepare instant oatmeal by boiling water and mixing it with your oatmeal in a bowl, following the package instructions for the correct ratio.
To elevate your oatmeal, add a mix of sweet or savory toppings.
For a sweet version, consider dried fruits, nuts, honey, or a sprinkle of cinnamon.
For a savory twist, add shredded cheese, diced pre-cooked veggie bacon, black beans or a scoop of nut butter for extra protein. This versatile dish can be customized to suit any palate.
Soup Packets
Soup packets are a lightweight and comforting option for a warm meal at the campsite.
Boil water and pour it into a pot or directly into your serving bowl with the soup mix. Stir well to ensure the mix is fully dissolved.
Let it sit for a few minutes to thicken and for the flavors to meld. To make your soup more substantial, consider adding instant rice or noodles to the mix before adding the boiling water.
You can also toss in some dehydrated vegetables or canned beans or chickpeas for added texture and nutrition.
This simple addition transforms a basic soup into a hearty meal, perfect for warming up on cooler evenings.
Non Perishable Cooked Camping Lunches
Creating delicious and satisfying meals in the great outdoors is part of the camping experience.
With a camp stove or an open fire, you can whip up family favorites that are sure to please.
Here are some non-perishable cooked camping lunch ideas that are easy to prepare and delicious to eat.
- Savory Pancakes: Who says pancakes are only for breakfast? Using just-add-water pancake mix, olive oil, and a camp stove, you can make savory pancakes for lunch. Add in some spices or grated cheese or vegan cheese to the mix for a twist. Cook on a hot, oiled skillet until golden brown. Serve as a side dish or main course with a drizzle of maple syrup or your favorite sauce.
- Campfire Bean and Cheese Quesadillas: A great food option that’s both filling and easy to make. You’ll need tortillas, canned black beans, and cheese or vegan cheese. Heat a skillet on your camping stove or over an open fire, place a tortilla in the skillet, sprinkle cheese and beans over it, and top with another tortilla. Cook until the cheese melts and the tortillas are crispy. Cut into wedges and serve.
- Chocolate Chip Pancakes: Transform the basic pancake mix into a delightful treat by adding chocolate chips into the batter. Cook on a greased skillet over your camp stove or open fire until bubbles form and edges are dry. Flip and cook until golden. These sweet pancakes are a hit with kids and adults alike, especially when topped with a generous drizzle of maple syrup.
- Olive Oil Tossed Couscous Salad: A light and refreshing lunch option that’s quick to prepare on a camp stove. Cook instant couscous as per the package instructions, then toss with olive oil, canned vegetables (like corn or diced tomatoes), and some spices. It’s a nutritious side dish or light main that’s perfect for a midday meal.
- Campfire Nachos: Layer tortilla chips with canned black beans, cheese, and any other non-perishable toppings you like in a cast-iron skillet. Cover with foil and cook over the camp stove or open fire until the cheese is melted and bubbly. Serve hot as a delicious and easy lunch that everyone will love.
Each of these recipes is designed to make the most of your camp kitchen, turning simple ingredients into mouthwatering meals that will fuel your camping adventures.
On the Go Non Perishable Lunch Ideas
When you’re exploring the great outdoors or embarking on road trips and field trips, having quick snacks that are both nutritious and satisfying is essential.
Combining items like trail mix, granola bars, dried fruit, and energy bars can provide a well-rounded, on-the-go meal that keeps energy levels high and hunger at bay.
Trail Mix: A staple for any adventure, trail mix offers a perfect balance of nuts, seeds, and sometimes chocolate, providing a quick source of energy and essential nutrients. It’s one of the best healthy snacks for sustained energy during long walks or hikes.
Granola Bars: Packed with whole grains, granola bars are a convenient and mess-free option that can serve as a substantial part of your meal. Look for options with low sugar and high fiber to keep you full longer.
Dried Fruit: Adding dried fruit to your lunch gives you a sweet, energy-boosting treat without the need for refrigeration. Dried fruits are rich in vitamins and a great way to satisfy a sweet tooth healthily.
Energy Bars: For those moments when you need a quick boost, energy bars can be a lifesaver. They’re designed to provide a concentrated source of energy, making them a good option for very active days.
Potato Chips: While not the healthiest option, a small serving of potato chips can add a satisfying crunch to your lunch. Opt for baked versions or those with reduced salt for a slightly healthier choice.
Combining these items can create good meals that are not only easy to pack but also provide a mix of carbohydrates, proteins, and healthy fats.
For instance, a granola bar, a handful of trail mix, some dried fruit, and a few potato chips can make for a satisfying lunch during a busy day of activities.
Energy bars can be kept on hand for those moments when you need a quick pick-me-up between meals.
By thoughtfully selecting a variety of these on-the-go items, you can ensure that you and your family have access to quick, convenient, and balanced meals, no matter where your adventures take you.
Nutritional Considerations for Camping Meals
When planning your camping meals, it’s crucial to consider the nutritional balance to ensure everyone stays energized and healthy.
Aim to include a mix of carbohydrates for energy, proteins for muscle repair, and healthy fats for sustained energy.
Don’t forget about fiber, found in whole grains and dried fruits, to keep your digestive system running smoothly.
Including a variety of foods will also ensure you’re getting a range of vitamins and minerals essential for overall well-being during your outdoor adventures.
Kid-Friendly Camping Meals
Camping with kids can be a joyous experience, especially when it comes to mealtime.
Consider simple, fun, and nutritious meal options that will appeal to younger campers.
Think along the lines of DIY trail mix with their favorite ingredients, sandwich wraps with various fillings, or even instant oatmeal with a selection of toppings to let them customize their bowl.
Involving kids in meal preparation can also make for a memorable camping experience, teaching them valuable skills and creating lasting family memories.
Eco-Friendly Practices
Adopting eco-friendly practices while camping is not only good for the environment but can also enhance your camping experience.
Opt for reusable containers and utensils to minimize waste. When shopping for your camping trip, look for products with minimal packaging, or buy in bulk to reduce waste.
Always remember to pack out what you pack in, ensuring you leave your campsite as pristine as you found it.
By being mindful of your environmental impact, you contribute to the preservation of the beautiful outdoor spaces we all enjoy.
Storage Tips
Proper storage is key to keeping your non-perishable foods fresh and ready for your camping adventures.
Using airtight containers is a great idea to ensure your food remains protected from moisture, pests, and any other outdoor elements.
These containers can help maintain the quality and extend the shelf life of items like trail mix, dried fruits, and granola bars.
Easy Non Perishable Lunch Ideas For Camping: Final Thoughts
As I wrap up my guide to easy non-perishable lunch ideas for camping, I hope you feel inspired and well-prepared for your next camping trip.
While fresh foods have their place, the convenience and reliability of non-perishable items can make your outdoor experience more enjoyable and stress-free.
Remember, with a little creativity and planning, you can enjoy delicious and nutritious meals that fuel your adventures without the need for refrigeration.
Here’s to great food, great company, and the great outdoors on your next camping journey!
Stephanie Simmons is an Anglo-American mum of two who is passionate about all things outdoors. She loves camping, outdoor crafting, and all outdoor activities.
Steph believes in getting the kids outdoors no matter the weather!
She created Wild Bloom Families to share her passion for the outdoors with other families.
Getting in nature can transform your physical health, mental health and happiness!
